Big week! Being away from the office and having the family out of town provided lots of me time.

Solid week on the bike. Light on the overall disatance while heavy with the climbing.

I re-introuced running into my week. I haven’t done much running in quite a long while so I need to be rather careful. At the moment I am not working to build aerobic run fitness but rather to build my bones and soft tissues so they can handle a greater load. With that in mind I have been doing (and will continue for some time) run/walks with a 30 minute cap.

The dogs and I also did a big hike mid-week which as a lot of fun. It was a solid hike: just under 7K with 550m of climbing.

I didn’t get the amount of yoga in as I need to. While I got 3 sessions in they bookended the week and I was pretty beat up Friday and Saturday.