First full week of the school year. This brought some changes to things as a few days a week I ride with my son to school. This is a time I really cherish, riding and chatting with my son to and from school. It has been super great this year as we are both on our own bikes.

The week started out strong. Probably a bit too much - the extra time commitment with the to and from school made the first half of the week really packed. As the week progressed work hotted up some and it felt like things slid down. Overall the week was solid, bigger than last so some of this is only perception.

What did fall down was strength work. I only just re-introduced that last week and I didn’t hit either session this week. Mostly down to running low on time and motivation - work ramped up pretty hard towards the end of the week.

I maintained my focus on mobility work. I didn’t hit every session planned but still got most of them. I am noticing improvement through my lower back and glutes so it is pretty easy to make sure I get these sessions in - nothing like positive feedback!