Solid week. Again was happy with every session on the bike this week. Great weather this early for riding as well. Feeling my cycling fitness coming back and it makes me smile.

I had thoughts last week about starting to include some running in the week. I did get a single session in - I ran with my dog which was fun. It wasn’t quite what I had in mind last week. Good to get in a single session but it really didn’t introduce any kind of flow to the program. I will continue to work running into the basic week.