1x Bike 1x Strength

Coming back from a short illness I tried to focus on very getting the frequency up while holding the overall time short and nothing beyond Z1 effort. I have a 2 week vacation starting at the end of the week and boy, the office suddenly tuned into that and really turned on the “must have before you go” requests.

I had setup to ride very easy on the trainer a couple of mornings and simply didn’t. At the moment I am having trouble finding motivation to ride easy on the trainer. Easy volume outside on the other hand I look forward to. Maybe it’s the winter ending? Maybe it is something else.