1x Swim 3x Bike

Tough week on the training front. Would have liked to get closer to the basic week, especically on the bike. However, my wife tore her hamstring and can’t walk or drive. That has pulled me away from formal training to fill in the gaps she tends to each week. With the dog I am getting double the walking I would typically. While not running it is time on feet and I try to keep the pace solid, because I want to pretend it is “like a run” and it helps the dog stay on task.