4x Bike 1x Swim

A much busier week than last. Five activities compared to three, with the extra rides making up for the lighter load the week before. Total distance jumped from 43 km to 113 km, duration nearly tripled, and elevation gain went from 237 m to 714 m.

The week started with a pool swim on Monday, then back-to-back gravel rides on Tuesday and Wednesday. Thursday’s ride up to Bald was a shorter effort but still picked up 124 m of climbing. Saturday’s Langford Gravel loop was the big one: 46 km with 534 m of elevation and an average heart rate of 133. That one had some solid climbing.

Last week I mentioned missing a Saturday ride due to being worn out from travel. No such issues this week — got out every day I planned to.