Racing

• 2024 Season Wrap Up

• Elk Lake Triathlon Relay

• Nanaimo Unpaved

• Tripleshot Cross Fondo

• Elk Lake Sprint Triahtlon

• Victoria Half Ironman

  The local classic.

• Tripleshot Cross Fondo

  Last race of the season.

• Burnt Bridge Gravel

  Race 3 in the Vancouver Island Gravel Series.

• MIVA Unpaved

  Race 2 in the Vancouver Island Gravel Series.

• Langford Sprint Triathlon

  I got back on the race course for the first time in a couple years.

Training

• Sunday Summary 23-Nov-2025

• Sunday Summary 16-Nov-2025

• Sunday Summary 09-Nov-2025

• Sunday Summary 02-Nov-2025

• Sunday Summary 26-Oct-2025

• Sunday Summary 28-Apr-2024

• Sunday Summary 21-Apr-2024

• Sunday Summary 14-Apr-2024

• Sunday Summary 07-Apr-2024

• Sunday Summary 31-Mar-2024

• Sunday Summary 24-Mar-2024

• Sunday Summary 26-Nov-2023

• Sunday Summary 30-Apr-2023

• Sunday Summary 23-Apr-2023

• Sunday Summary 16-Apr-2023

• Sunday Summary 09-Apr-2023

• Sunday Summary 02-Apr-2023

• Sunday Summary 26-Mar-2023

• Sunday Summary 19-Mar-2023

• Sunday Summary 12-Mar-2023

• Sunday Summary 05-Mar-2023

• Sunday Summary 26-Feb-2023

• Sunday Summary 19-Feb-2023

• Sunday Summary 12-Feb-2023

• Sunday Summary 05-Feb-2023

• Sunday Summary 29-Jan-2023

• Sunday Summary 22-Jan-2023

• Sunday Summary 15-Jan-2023

• Sunday Summary 08-Jan-2023

• Sunday Summary 20-Nov-2022

• Sunday Summary 06-Nov-2022

• Sunday Summary 23-Oct-2022

• Sunday Summary 09-Oct-2022

• Sunday Summary 02-Oct-2022

• Sunday Summary 18-Sep-2022

• Sunday Summary 11-Sep-2022

• Sunday Summary 04-Sep-2022

• Sunday Summary 21-Aug-2022

• Sunday Summary 14-Aug-2022